By: Jennifer Keeler  Cow hugging is the latest wellness trend and for good reason: It helps people feel whole. It’s simple to boot, an activity that’s exactly what it sounds like. While it’s been big in Europe for years, it recently started to make a name for itself in the US, an angus amenity that

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What is Anxiety? For the majority of us, experiencing anxiety is a normal, occasional part of life. According to the Mayo Clinic, anxiety is defined as sudden feelings of intense fear, dread and terror that reach a peak rapidly; better known as an anxiety attack. Post traumatic stress disorder (PTSD) and Bipolar disorders being the

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